Production Company of
LIVE at Broadway Dance Center

A.I Hip & Trunk Strength Routine. Approx 20 min.

Active-Isolated Strengthening is a revolutionary technique in which we pinpoint, isolate and strengthen each individual muscle used to perform as a dancer or athlete at your highest potential:in this download you will find a tool box for the knees, hamstrings, quadriceps, hip and trunk with step by step instructions tailored to work those specific muscle groups. This training program is backed by sound scientific principles, and can be tailored to your specific goals and needs. Don't wait until you are injured to strengthen!

You will learn a wealth of information to keep you at peak performance and out of the doctor's office. This program goes hand in hand with the Active-Isolated Flexibility program also available on VHS and DVD.

Michèle Assaf has trained dancers from NYC to L.A. and internationally for the past 20 years. She is known for her excellence in technique and style. Professionally, she has received a Tony Award Nomination for Starmites on Broadway and has directed and choreographed for The Houston Grand Opera, Mick Jagger, Michael Bolton Tour, Matchbox Twenty and The Mariah Carey Charmbracelet World Tour.

Jim Wharton, an exercise physiologist known as “the mechanic” for his ability to fine-tune athletes, and his son, Phil Wharton, a sports therapist and competitive long-distance runner, are president and vice-president of Wharton Performance, Inc. in NYC. Their revolutionary Active-Isolated technique is practiced in fitness centers all over the world.

Language: English, Not Rated

Running Time: Approx. 20 minutes • Color NTSC • 2005

Important: Do not purchase this if you are on a Mac. The file contains anti-file-sharing security technology which Macs do not support.